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The Therapy Journal

$11.40 $38.00
Minus Plus

**A structured notebook designed to help you get the most out of therapy**

Designed to put you in the driver’s seat of your personal growth, this dedicated notebook delivers the exact structure needed to make real progress. Smooth cream paper and a lay-flat binding make pre-session prep and post-session reflection feel completely natural. Built with a premium linen cover, it’s a durable companion made to capture breakthroughs and track your journey over time.

about
Therapy Notebooks creates accessible, therapist-backed analog tools designed to help people manage their mental health and wellness. By translating evidence-based psychological frameworks into practical daily journals, they empower individuals to build healthier habits from the comfort of home.
other_sections
Specs: - Dimensions: 8.5" x 5.5" x 0.63" - Weight: 0.84 lb
materials_care
- Cover: Linen - Pages: 272 pages of 75 gsm cream paper
features
- Over 70 targeted reflection prompts alongside 20 structured session entries - Integrated goal check-ins and built-in therapist FAQs for expert guidance - Thread-sewn, flat-lay binding with a heat-sealed ribbon marker
story
**A structured notebook designed to help you get the most out of therapy** Designed to put you in the driver’s seat of your personal growth, this dedicated notebook delivers the exact structure needed to make real progress. Smooth cream paper and a lay-flat binding make pre-session prep and post-session reflection feel completely natural. Built with a premium linen cover, it’s a durable companion made to capture breakthroughs and track your journey over time.
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